6,800m row on January 18, 2009

Albin Moser 6,800m row

6,800m

Meters

31:12.0

Time

2:17.6

Pace

396

Calories

Average Watts	134
Calories Per Hour	761

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4.5 K SS; one 500m and then cashed it in with a warmdown 7:19PM