7,000m row on January 19, 2009

Albin Moser 7,000m row

7,000m

Meters

34:00.0

Time

2:25.7

Pace

390

Calories

Average Watts	113
Calories Per Hour	689

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3500ss @20-22 2:18; 3 X 500on/500off; Warmdown