Albin Moser v500m/2:00r...8 row
4,000m
Meters
18:23.0
Time
2:17.8
Pace
230
Calories
140
Heart Rate
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 34:23.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 117 |
September 04, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.0 | 4,000m | 2:17.8 | 134 | 759 | 27 | 140 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | 135 | |
| r: 2:00 | 241m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 | 137 | |
| r: 2:00 | 214m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | 143 | |
| r: 2:00 | 195m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | 140 | |
| r: 2:00 | 198m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | 145 | |
| r: 2:00 | 197m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 28 | 139 | |
| r: 2:00 | 195m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 29 | 141 | |
| r: 2:00 | 188m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 29 | 143 | |
| r: 2:00 | 210m | ||||||
| r1,638m |
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Workout Graph
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