Albin Moser v1:00/2:00r...5 row
3,223m
Meters
15:00.0
Time
2:19.6
Pace
183
Calories
133
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 117 |
September 05, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 27 | 133 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 120 | |
| r: 2:00 | 230m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 133 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | 136 | |
| r: 2:00 | 202m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | 147 | |
| r: 2:00 | 211m | ||||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 131 | |
| r: 2:00 | 206m | ||||||
| r1,065m |
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Workout Graph
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