Albin Moser v1:00/1:00r...12 row
2,816m
Meters
12:00.0
Time
2:07.8
Pace
169
Calories
134
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 115 |
September 07, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 28 | 134 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 114 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 136 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 129 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 134 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 135 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 134 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 129 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 149 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 140 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 142 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 141 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 131 | |
| r: 1:00 | 105m | ||||||
| r1,249m |
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Workout Graph
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