Albin Moser v4:00/2:00r...5 row
4,141m
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
132
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 116 |
September 10, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 24 | 132 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | 125 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | 123 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | 134 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 25 | 137 | |
| r: 2:00 | 207m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | 141 | |
| r: 2:00 | 203m | ||||||
| r1,084m |
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Workout Graph
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