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Albin Moser v0:45/0:45r...20 row

3,524m

Meters

15:00.0

Time

2:07.6

Pace

211

Calories

130

Heart Rate

Rest Distance1,543m
Rest Time15:00.0
Overall Distance5,067m
Overall Time30:00.0
Average Watts168
Calories Per Hour878
Stroke Rate28
Stroke Count429
Drag Factor117

September 14, 2024 09:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,524m 2:07.6 168 878 28 130
0:45.0 162m 2:18.8 131 749 27 109
r: 0:45 95m
0:45.0 165m 2:16.3 138 775 27 114
r: 0:45 80m
0:45.0 169m 2:13.1 148 810 28 119
r: 0:45 80m
0:45.0 175m 2:08.5 165 866 28 124
r: 0:45 75m
0:45.0 176m 2:07.8 168 876 28 126
r: 0:45 78m
0:45.0 176m 2:07.8 168 876 28 123
r: 0:45 75m
0:45.0 177m 2:07.1 170 886 28 126
r: 0:45 78m
0:45.0 180m 2:05.0 179 916 28 134
r: 0:45 76m
0:45.0 177m 2:07.1 170 886 28 136
r: 0:45 74m
0:45.0 177m 2:07.1 170 886 28 132
r: 0:45 63m
0:45.0 179m 2:05.6 176 906 29 127
r: 0:45 75m
0:45.0 177m 2:07.1 170 886 29 133
r: 0:45 82m
0:45.0 181m 2:04.3 182 927 29 131
r: 0:45 75m
0:45.0 176m 2:07.8 168 876 29 138
r: 0:45 74m
0:45.0 179m 2:05.6 176 906 29 141
r: 0:45 83m
0:45.0 178m 2:06.4 173 896 29 137
r: 0:45 79m
0:45.0 179m 2:05.6 176 906 29 135
r: 0:45 77m
0:45.0 179m 2:05.6 176 906 29 137
r: 0:45 77m
0:45.0 178m 2:06.4 173 896 29 141
r: 0:45 74m
0:45.0 184m 2:02.2 191 958 31 140
r: 0:45 73m
r1,543m

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Workout Graph

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