Albin Moser 5000m row
5,000m
Meters
28:00.5
Time
2:48.0
Pace
257
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 117 |
September 16, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.5 | 5,000m | 2:48.0 | 74 | 553 | 21 | 114 |
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 21 | 103 |
| 5:39.0 | 2,000m | 2:49.5 | 72 | 547 | 21 | 110 |
| 5:34.5 | 3,000m | 2:47.2 | 75 | 557 | 22 | 122 |
| 5:30.7 | 4,000m | 2:45.3 | 77 | 566 | 22 | 123 |
| 5:29.6 | 5,000m | 2:44.8 | 78 | 569 | 22 | 116 |
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Workout Graph
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