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Albin Moser v10c/0:30r...20 row

3,254m

Meters

14:10.2

Time

2:10.6

Pace

200

Calories

131

Heart Rate

Rest Distance1,005m
Rest Time10:00.0
Overall Distance4,259m
Overall Time24:10.2
Average Watts157
Calories Per Hour840
Stroke Rate28
Stroke Count404
Drag Factor117

September 16, 2024 09:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:10.2 3,254m 2:10.6 157 840 28 131
0:45.9 169m 2:15.7 140 780 31 109
r: 0:30 60m
0:44.8 167m 2:14.1 145 799 28 117
r: 0:30 52m
0:45.6 167m 2:16.5 138 773 25 126
r: 0:30 40m
0:43.0 164m 2:11.0 155 834 28 126
r: 0:30 52m
0:42.6 163m 2:10.6 157 839 27 124
r: 0:30 49m
0:42.6 163m 2:10.6 157 839 27 130
r: 0:30 53m
0:43.0 164m 2:11.0 155 834 28 137
r: 0:30 54m
0:43.7 165m 2:12.4 151 818 29 128
r: 0:30 45m
0:43.5 164m 2:12.6 150 816 28 128
r: 0:30 45m
0:42.0 162m 2:09.6 161 852 29 134
r: 0:30 45m
0:42.4 163m 2:10.0 159 847 30 132
r: 0:30 48m
0:42.3 162m 2:10.5 157 841 28 124
r: 0:30 51m
0:42.1 162m 2:09.9 160 849 28 141
r: 0:30 51m
0:41.6 161m 2:09.1 162 858 29 136
r: 0:30 58m
0:42.1 162m 2:09.9 160 849 29 139
r: 0:30 44m
0:42.3 163m 2:09.7 160 851 30 139
r: 0:30 47m
0:40.6 159m 2:07.6 168 878 30 135
r: 0:30 52m
0:41.5 161m 2:08.8 163 862 29 150
r: 0:30 53m
0:40.8 160m 2:07.5 169 881 29 138
r: 0:30 50m
0:37.7 154m 2:02.4 191 956 30 145
r: 0:30 56m
r1,005m

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Workout Graph

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