Albin Moser v1:00/2:00r...5 row
2,830m
Meters
13:00.0
Time
2:17.8
Pace
162
Calories
129
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 116 |
September 18, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,830m | 2:17.8 | 134 | 760 | 27 | 129 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 123 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 127 | |
| r: 2:00 | 206m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 129 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | 138 | |
| r: 2:00 | 199m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 130 | |
| r: 2:00 | 219m | ||||||
| r1,070m |
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Workout Graph
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