Albin Moser 5000m row
5,000m
Meters
28:24.3
Time
2:50.4
Pace
255
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 115 |
September 21, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.3 | 5,000m | 2:50.4 | 71 | 543 | 20 | 109 |
| 5:58.0 | 1,000m | 2:59.0 | 61 | 510 | 20 | 100 |
| 5:46.0 | 2,000m | 2:53.0 | 68 | 532 | 20 | 108 |
| 5:38.8 | 3,000m | 2:49.4 | 72 | 547 | 20 | 104 |
| 5:32.4 | 4,000m | 2:46.2 | 76 | 562 | 21 | 110 |
| 5:29.1 | 5,000m | 2:44.5 | 79 | 570 | 22 | 123 |
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Workout Graph
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