Albin Moser v1000m/1:00r...5 row
5,000m
Meters
23:22.9
Time
2:20.2
Pace
285
Calories
141
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 28:22.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 115 |
September 21, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.9 | 5,000m | 2:20.2 | 127 | 736 | 27 | 141 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 27 | 142 | |
| r: 1:00 | 102m | ||||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 27 | 136 | |
| r: 1:00 | 103m | ||||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 27 | 140 | |
| r: 1:00 | 96m | ||||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 27 | 142 | |
| r: 1:00 | 98m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 27 | 148 | |
| r: 1:00 | 89m | ||||||
| r488m |
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Workout Graph
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