Albin Moser 5000m row
5,000m
Meters
28:32.7
Time
2:51.2
Pace
257
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 116 |
September 22, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.7 | 5,000m | 2:51.2 | 70 | 539 | 20 | 112 |
| 6:45.9 | 1,000m | 3:22.9 | 42 | 444 | 18 | 108 |
| 5:33.7 | 2,000m | 2:46.8 | 75 | 559 | 21 | 109 |
| 5:29.1 | 3,000m | 2:44.5 | 79 | 570 | 21 | 111 |
| 5:26.1 | 4,000m | 2:43.0 | 81 | 577 | 22 | 113 |
| 5:17.9 | 5,000m | 2:38.9 | 87 | 599 | 22 | 120 |
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Workout Graph
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