Albin Moser v3:00/2:00r...4 row
2,646m
Meters
12:00.0
Time
2:16.0
Pace
153
Calories
138
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 116 |
September 22, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,646m | 2:16.0 | 139 | 778 | 27 | 138 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 133 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 27 | 127 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 142 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 150 | |
| r: 2:00 | 196m | ||||||
| r839m |
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Workout Graph
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Preceded this workout with 5K and relatively medium pressure.