Albin Moser v2:30/0:30r...10 row
5,378m
Meters
25:00.0
Time
2:19.4
Pace
306
Calories
134
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 116 |
September 24, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,378m | 2:19.4 | 129 | 744 | 25 | 134 | |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 26 | 121 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 25 | 132 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 24 | 136 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 25 | 138 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 26 | 141 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 26 | 132 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 26 | 132 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 27 | 136 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 26 | 137 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 27 | 142 | |
| r: 0:30 | 49m | ||||||
| r478m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.