Albin Moser v1:00/1:00r...10 row
2,394m
Meters
10:00.0
Time
2:05.3
Pace
148
Calories
140
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 116 |
September 26, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 27 | 140 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 131 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 138 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 128 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 142 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 138 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 143 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 140 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 149 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 152 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 146 | |
| r: 1:00 | 85m | ||||||
| r1,000m |
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Workout Graph
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