Albin Moser 5000m row
5,000m
Meters
32:30.5
Time
3:15.0
Pace
257
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 116 |
September 29, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.5 | 5,000m | 3:15.0 | 47 | 462 | 19 | 114 |
| 10:39.5 | 1,000m | 5:19.7 | 11 | 336 | 11 | 107 |
| 5:35.1 | 2,000m | 2:47.5 | 74 | 556 | 21 | 112 |
| 5:32.7 | 3,000m | 2:46.3 | 76 | 561 | 21 | 113 |
| 5:26.7 | 4,000m | 2:43.3 | 80 | 576 | 21 | 117 |
| 5:16.6 | 5,000m | 2:38.3 | 88 | 603 | 21 | 122 |
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Workout Graph
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