Albin Moser v500m/2:00r...5 row
3,500m
Meters
15:53.3
Time
2:16.1
Pace
202
Calories
145
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 25:53.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 116 |
September 29, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.3 | 3,500m | 2:16.1 | 139 | 776 | 27 | 145 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 139 | |
| r: 2:00 | 184m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 27 | 151 | |
| r: 2:00 | 209m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 140 | |
| r: 2:00 | 209m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 27 | 152 | |
| r: 2:00 | 191m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 29 | 146 | |
| r: 2:00 | 198m | ||||||
| r991m |
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Workout Graph
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