Albin Moser v2:00/2:00r...5 row
3,149m
Meters
14:00.0
Time
2:13.3
Pace
186
Calories
142
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 116 |
September 30, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,149m | 2:13.3 | 148 | 807 | 28 | 142 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 128 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 141 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 29 | 145 | |
| r: 2:00 | 208m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | 149 | |
| r: 2:00 | 186m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 147 | |
| r: 2:00 | 200m | ||||||
| r1,040m |
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Workout Graph
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