Albin Moser 3000m row
3,000m
Meters
15:52.1
Time
2:38.6
Pace
158
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 116 |
October 01, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.1 | 3,000m | 2:38.6 | 88 | 601 | 24 | 114 |
| 3:18.4 | 600m | 2:45.3 | 77 | 566 | 24 | 114 |
| 3:12.8 | 1,200m | 2:40.6 | 84 | 590 | 24 | 110 |
| 3:06.7 | 1,800m | 2:35.5 | 93 | 619 | 24 | 111 |
| 3:08.2 | 2,400m | 2:36.8 | 91 | 612 | 24 | 116 |
| 3:06.0 | 3,000m | 2:35.0 | 94 | 623 | 24 | 121 |
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Workout Graph
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