Albin Moser v10c/1:00r...6 row
3,587m
Meters
16:41.5
Time
2:19.6
Pace
210
Calories
136
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 22:41.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 115 |
October 08, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.5 | 3,587m | 2:19.6 | 129 | 742 | 26 | 136 | |
| 0:50.2 | 175m | 2:23.4 | 119 | 708 | 26 | 120 | |
| r: 1:00 | 118m | ||||||
| 1:39.3 | 349m | 2:22.2 | 122 | 718 | 25 | 124 | |
| r: 1:00 | 103m | ||||||
| 2:23.6 | 516m | 2:19.1 | 130 | 747 | 26 | 132 | |
| r: 1:00 | 91m | ||||||
| 3:05.7 | 679m | 2:16.7 | 137 | 771 | 27 | 145 | |
| r: 1:00 | 81m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | 149 | |
| r: 1:00 | 101m | ||||||
| 4:42.8 | 1,024m | 2:18.0 | 133 | 757 | 28 | 147 | |
| r: 1:00 | 91m | ||||||
| r585m |
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