Albin Moser v4:00/2:00r...4 row
3,427m
Meters
16:00.0
Time
2:20.0
Pace
195
Calories
135
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 115 |
October 12, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,427m | 2:20.0 | 127 | 738 | 26 | 135 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | 130 | |
| r: 2:00 | 212m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 27 | 130 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | 140 | |
| r: 2:00 | 187m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 28 | 143 | |
| r: 2:00 | 194m | ||||||
| r798m |
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Workout Graph
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