Albin Moser v3:00/2:00r...5 row
4,089m
Meters
19:00.0
Time
2:19.3
Pace
234
Calories
137
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 116 |
October 16, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,089m | 2:19.3 | 129 | 744 | 28 | 137 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | 129 | |
| r: 2:00 | 220m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 | 140 | |
| r: 2:00 | 205m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | 140 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 28 | 136 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | 140 | |
| r: 2:00 | 222m | ||||||
| r1,034m |
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Workout Graph
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