Albin Moser v1:00/2:00r...9 row
5,577m
Meters
25:00.0
Time
2:14.4
Pace
329
Calories
142
Heart Rate
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,483m |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 118 |
October 17, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,577m | 2:14.4 | 144 | 795 | 29 | 142 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 130 | |
| r: 2:00 | 238m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 151 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | 146 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | 145 | |
| r: 2:00 | 206m | ||||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 145 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 29 | 139 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | 138 | |
| r: 2:00 | 198m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | 141 | |
| r: 2:00 | 201m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 149 | |
| r: 2:00 | 218m | ||||||
| r1,906m |
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Workout Graph
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