Albin Moser v4:00/2:00r...7 row
4,157m
Meters
19:00.0
Time
2:17.1
Pace
240
Calories
132
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 116 |
October 26, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,157m | 2:17.1 | 136 | 767 | 29 | 132 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 27 | 132 | |
| r: 2:00 | 140m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | 138 | |
| r: 2:00 | 189m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 131 | |
| r: 2:00 | 198m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 119 | |
| r: 2:00 | 203m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 30 | 135 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 136 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 29 | 138 | |
| r: 2:00 | 199m | ||||||
| r1,342m |
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