Albin Moser 3500m row
3,500
Meters
19:28.1
Time
2:46.8
Pace
180
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 114 |
December 05, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.1 | 3,500 | 2:46.8 | 75 | 554 | 180 | 23 | 113 |
| 3:54.2 | 700 | 2:47.2 | 75 | 553 | 36 | 23 | 114 |
| 3:51.8 | 1,400 | 2:45.5 | 77 | 559 | 36 | 23 | 115 |
| 3:54.6 | 2,100 | 2:47.5 | 74 | 552 | 36 | 23 | 119 |
| 3:57.1 | 2,800 | 2:49.3 | 72 | 546 | 36 | 23 | 107 |
| 3:50.4 | 3,500 | 2:44.5 | 79 | 562 | 36 | 23 | 114 |
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Workout Graph
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