11,000m row on January 23, 2009

Albin Moser 11,000m row

11,000m

Meters

55:00.0

Time

2:30.0

Pace

601

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4.5K SS at 20-22; 4 X 500m on/250m off; and then warmdown