Albin Moser 8,200m row
8,200m
Meters
40:00.0
Time
2:26.3
Pace
456
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
January 26, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
6.5K steady state @2:15/19-20; then 8 Tabata intervals at 1:53/33-34. This seemed to be a little high. Then warmdown.