Albin Moser v20c/2:00r...5 row
5,330m
Meters
25:54.0
Time
2:25.7
Pace
300
Calories
128
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 35:54.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 119 |
December 13, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:54.0 | 5,330m | 2:25.7 | 113 | 688 | 24 | 128 | |
| 1:46.8 | 360m | 2:28.3 | 107 | 669 | 24 | 117 | |
| r: 2:00 | 228m | ||||||
| 3:33.4 | 717m | 2:28.8 | 106 | 665 | 24 | 125 | |
| r: 2:00 | 239m | ||||||
| 5:05.4 | 1,059m | 2:24.1 | 117 | 701 | 24 | 133 | |
| r: 2:00 | 191m | ||||||
| 6:51.1 | 1,418m | 2:24.9 | 115 | 695 | 25 | 129 | |
| r: 2:00 | 187m | ||||||
| 8:37.4 | 1,776m | 2:25.6 | 113 | 689 | 26 | 138 | |
| r: 2:00 | 210m | ||||||
| r1,055m |
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Workout Graph
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