Albin Moser 3500m row
3,500m
Meters
19:22.9
Time
2:46.1
Pace
180
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 120 |
December 14, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 3,500m | 2:46.1 | 76 | 562 | 22 | 111 |
| 3:53.7 | 700m | 2:46.9 | 75 | 558 | 23 | 120 |
| 3:51.9 | 1,400m | 2:45.6 | 77 | 565 | 22 | 112 |
| 3:50.6 | 2,100m | 2:44.7 | 78 | 569 | 22 | 108 |
| 3:54.0 | 2,800m | 2:47.1 | 75 | 557 | 22 | 108 |
| 3:52.7 | 3,500m | 2:46.2 | 76 | 562 | 22 | 110 |
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Workout Graph
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