11,000m row on January 28, 2009

Albin Moser 11,000m row

11,000m

Meters

52:46.0

Time

2:23.9

Pace

619

Calories

Average Watts	117
Calories Per Hour	704

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 X 24 minutes from 70%-85%; 3 min. rest; 4 min. warmdown.