Albin Moser 3000m row
3,000m
Meters
16:32.0
Time
2:45.3
Pace
155
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 119 |
December 16, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 3,000m | 2:45.3 | 77 | 566 | 21 | 114 |
| 3:22.0 | 600m | 2:48.3 | 73 | 552 | 21 | 105 |
| 3:21.5 | 1,200m | 2:47.9 | 74 | 554 | 21 | 119 |
| 3:19.2 | 1,800m | 2:46.0 | 77 | 563 | 21 | 110 |
| 3:14.3 | 2,400m | 2:41.9 | 82 | 583 | 22 | 122 |
| 3:15.0 | 3,000m | 2:42.5 | 82 | 580 | 21 | 114 |
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Workout Graph
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