Albin Moser v3:00/2:00r...5 row
4,030m
Meters
19:00.0
Time
2:21.4
Pace
227
Calories
137
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 29:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 119 |
December 16, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,030m | 2:21.4 | 124 | 725 | 26 | 137 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 129 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 26 | 130 | |
| r: 2:00 | 225m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 138 | |
| r: 2:00 | 207m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 27 | 147 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | 142 | |
| r: 2:00 | 207m | ||||||
| r1,116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.