Albin Moser 3000m row
3,000m
Meters
16:49.7
Time
2:48.2
Pace
153
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 117 |
December 17, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.7 | 3,000m | 2:48.2 | 73 | 552 | 20 | 98 |
| 3:39.2 | 600m | 3:02.6 | 57 | 497 | 19 | 103 |
| 3:23.2 | 1,200m | 2:49.3 | 72 | 548 | 21 | 101 |
| 3:18.3 | 1,800m | 2:45.2 | 78 | 566 | 21 | 89 |
| 3:15.6 | 2,400m | 2:43.0 | 81 | 578 | 21 | 103 |
| 3:13.4 | 3,000m | 2:41.1 | 84 | 587 | 21 | 97 |
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Workout Graph
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