Albin Moser v3:00/2:00r...6 row
3,982m
Meters
18:00.0
Time
2:15.6
Pace
232
Calories
140
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 117 |
December 17, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,982m | 2:15.6 | 140 | 783 | 27 | 140 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 125 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 134 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 141 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | 153 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | 143 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 145 | |
| r: 2:00 | 206m | ||||||
| r1,268m |
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Workout Graph
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