Albin Moser 3000m row
3,000
Meters
16:59.0
Time
2:49.8
Pace
151
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 118 |
December 18, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.0 | 3,000 | 2:49.8 | 71 | 533 | 151 | 21 | 99 |
| 3:27.7 | 600 | 2:53.0 | 67 | 519 | 30 | 21 | 98 |
| 3:23.7 | 1,200 | 2:49.7 | 72 | 530 | 30 | 21 | 99 |
| 3:24.6 | 1,800 | 2:50.5 | 71 | 527 | 30 | 21 | 96 |
| 3:22.5 | 2,400 | 2:48.7 | 73 | 533 | 30 | 21 | 99 |
| 3:20.5 | 3,000 | 2:47.0 | 75 | 556 | 31 | 22 | 107 |
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Workout Graph
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