Albin Moser 3000m row
3,000m
Meters
16:59.0
Time
2:49.8
Pace
151
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 118 |
December 18, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.0 | 3,000m | 2:49.8 | 71 | 545 | 21 | 99 |
| 3:27.7 | 600m | 2:53.0 | 67 | 532 | 21 | 98 |
| 3:23.7 | 1,200m | 2:49.7 | 72 | 546 | 21 | 99 |
| 3:24.6 | 1,800m | 2:50.5 | 71 | 543 | 21 | 96 |
| 3:22.5 | 2,400m | 2:48.7 | 73 | 550 | 21 | 99 |
| 3:20.5 | 3,000m | 2:47.0 | 75 | 558 | 22 | 107 |
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Workout Graph
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