Albin Moser v1:00/2:00r...5 row
3,285m
Meters
15:00.0
Time
2:16.9
Pace
190
Calories
134
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 118 |
December 18, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 27 | 134 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 121 | |
| r: 2:00 | 303m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 127 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 137 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 29 | 137 | |
| r: 2:00 | 227m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 150 | |
| r: 2:00 | 218m | ||||||
| r1,221m |
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Workout Graph
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