Albin Moser 3000m row
3,000m
Meters
15:57.4
Time
2:39.5
Pace
155
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 118 |
December 18, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.4 | 3,000m | 2:39.5 | 86 | 596 | 23 | 120 |
| 3:13.4 | 600m | 2:41.1 | 84 | 587 | 24 | 117 |
| 3:12.0 | 1,200m | 2:40.0 | 85 | 594 | 23 | 117 |
| 3:10.6 | 1,800m | 2:38.8 | 87 | 600 | 24 | 125 |
| 3:10.9 | 2,400m | 2:39.0 | 87 | 599 | 23 | 120 |
| 3:10.5 | 3,000m | 2:38.7 | 87 | 601 | 24 | 125 |
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Workout Graph
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