Albin Moser 3500m row
3,500m
Meters
18:00.2
Time
2:34.3
Pace
186
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 117 |
December 19, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 3,500m | 2:34.3 | 95 | 627 | 24 | 124 |
| 3:40.1 | 700m | 2:37.2 | 90 | 609 | 23 | 116 |
| 3:40.1 | 1,400m | 2:37.2 | 90 | 609 | 24 | 119 |
| 3:34.5 | 2,100m | 2:33.2 | 97 | 634 | 24 | 126 |
| 3:35.3 | 2,800m | 2:33.7 | 96 | 631 | 24 | 128 |
| 3:30.4 | 3,500m | 2:30.2 | 103 | 654 | 25 | 134 |
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Workout Graph
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