Albin Moser 3000m row
3,000m
Meters
16:35.9
Time
2:45.9
Pace
154
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 117 |
December 20, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 3,000m | 2:45.9 | 77 | 563 | 21 | 108 |
| 3:25.3 | 600m | 2:51.0 | 70 | 540 | 21 | 108 |
| 3:18.9 | 1,200m | 2:45.7 | 77 | 564 | 22 | 109 |
| 3:18.1 | 1,800m | 2:45.0 | 78 | 567 | 22 | 104 |
| 3:18.4 | 2,400m | 2:45.3 | 77 | 566 | 21 | 110 |
| 3:15.3 | 3,000m | 2:42.7 | 81 | 579 | 22 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.