Albin Moser v4:00/3:00r...4 row
3,509m
Meters
16:00.0
Time
2:16.7
Pace
204
Calories
138
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 118 |
December 20, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,509m | 2:16.7 | 137 | 770 | 28 | 138 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 27 | 128 | |
| r: 3:00 | 446m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | 148 | |
| r: 3:00 | 351m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 29 | 137 | |
| r: 3:00 | 333m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 | 141 | |
| r: 3:00 | 402m | ||||||
| r1,532m |
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Workout Graph
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