Albin Moser 3000m row
3,000m
Meters
16:18.6
Time
2:43.1
Pace
155
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 117 |
December 20, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 3,000m | 2:43.1 | 81 | 577 | 23 | 113 |
| 3:17.6 | 600m | 2:44.6 | 78 | 569 | 23 | 113 |
| 3:15.9 | 1,200m | 2:43.2 | 80 | 576 | 23 | 115 |
| 3:19.2 | 1,800m | 2:46.0 | 77 | 563 | 23 | 111 |
| 3:16.9 | 2,400m | 2:44.0 | 79 | 572 | 23 | 113 |
| 3:09.0 | 3,000m | 2:37.5 | 90 | 608 | 23 | 117 |
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Workout Graph
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