11,000m row on February 03, 2009

Albin Moser 11,000m row

11,000m

Meters

54:00.0

Time

2:27.2

Pace

609

Calories

Average Watts	110
Calories Per Hour	677

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 X 7min. @ 20-28/2:15 pace plus warm up and warmdown