Albin Moser 4000m row
4,000
Meters
22:03.7
Time
2:45.4
Pace
205
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 119 |
December 23, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.7 | 4,000 | 2:45.4 | 77 | 557 | 205 | 22 | 109 |
| 4:24.1 | 800 | 2:45.0 | 78 | 558 | 41 | 22 | 109 |
| 4:23.5 | 1,600 | 2:44.6 | 78 | 560 | 41 | 22 | 105 |
| 4:25.4 | 2,400 | 2:45.8 | 77 | 556 | 41 | 22 | 113 |
| 4:24.2 | 3,200 | 2:45.1 | 78 | 558 | 41 | 22 | 109 |
| 4:26.4 | 4,000 | 2:46.5 | 76 | 554 | 41 | 22 | 109 |
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Workout Graph
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