6,000m row on February 04, 2009

Albin Moser 6,000m row

6,000m

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

SS plus 4 X 500m @1:55 and then warmdown