Albin Moser 4000m row
4,000
Meters
22:18.3
Time
2:47.2
Pace
205
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 114 |
January 01, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 4,000 | 2:47.2 | 75 | 557 | 22 | 106 |
| 4:29.1 | 800 | 2:48.1 | 74 | 553 | 22 | 98 |
| 4:27.5 | 1,600 | 2:47.1 | 75 | 557 | 22 | 112 |
| 4:27.4 | 2,400 | 2:47.1 | 75 | 558 | 22 | 107 |
| 4:27.6 | 3,200 | 2:47.2 | 75 | 557 | 22 | 103 |
| 4:26.7 | 4,000 | 2:46.6 | 76 | 560 | 22 | 111 |
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Workout Graph
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