8,000m row on February 09, 2009

Albin Moser 8,000m row

8,000m

Meters

40:00.9

Time

2:30.0

Pace

437

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SS @20-22; then sprints 250m on/off until I pulled muscle. Used Model B.