Albin Moser 5000m row
5,000
Meters
30:50.6
Time
3:05.0
Pace
256
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 116 |
January 05, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.6 | 5,000 | 3:05.0 | 55 | 490 | 256 | 20 | 108 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 51 | 22 | 103 |
| 5:36.0 | 2,000 | 2:48.0 | 74 | 554 | 51 | 22 | 102 |
| 5:38.6 | 3,000 | 2:49.3 | 72 | 548 | 51 | 22 | 105 |
| 5:37.6 | 4,000 | 2:48.8 | 73 | 550 | 51 | 23 | 110 |
| 8:14.9 | 5,000 | 4:07.4 | 23 | 379 | 52 | 15 | 120 |
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Workout Graph
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