Albin Moser v2000m/3:00r...4 row
5,000
Meters
23:51.0
Time
2:23.1
Pace
280
Calories
130
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 35:51.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 119 |
February 02, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.0 | 5,000 | 2:23.1 | 119 | 711 | 27 | 130 | |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 25 | 126 | |
| r: 3:00 | 377 | ||||||
| 7:09.2 | 1,500 | 2:23.0 | 120 | 711 | 27 | 131 | |
| r: 3:00 | 347 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 28 | 134 | |
| r: 3:00 | 337 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 30 | 131 | |
| r: 3:00 | 400 | ||||||
| r1,461 |
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Workout Graph
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