Albin Moser v4:00/3:00r...4 row
3,415
Meters
16:00.0
Time
2:20.5
Pace
194
Calories
130
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 117 |
February 05, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,415 | 2:20.5 | 126 | 733 | 27 | 130 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | 128 | |
| r: 3:00 | 438 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 26 | 123 | |
| r: 3:00 | 373 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 28 | 126 | |
| r: 3:00 | 395 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 28 | 146 | |
| r: 3:00 | 459 | ||||||
| r1,665 |
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Workout Graph
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